The World Sports Institute’s
“F.I.T.™” pre- and post-program
evaluations will measure each athlete in the following
tests:
Vertical Jumps
Standing Board Jumps
Agility Test (5-10-5) test
Three Cone Drill
The pre-program evaluation must be scheduled no more
than 5 days prior to the first training session and
the post-program evaluation must be scheduled within
5 days after the last training session.