|PROGRAM|STUDENTS|PARENTS|RECREATIONAL ATHLETES|COACHING|MENTAL FITNESS|NUTRITION

WORLD SPORTS INSTITUTE’S “F.I.T.™” - TEAM COACHES

For the athletes you coach, whether students or adults, performance is everything. A split second can be all the difference in the world. How can you give your athletes the competitive edge they need? World Sports Institute’s “F.I.T.™”.World Sports Institute’s “F.I.T.™”, is a state-of-the-art programme. Our training program is unique and scientifically designed for improving athletic performance. Most of all, it's effective! Developed by F.I.T instructors and a team of expert coaches, our program is recommended for all athletes, no matter what gender, age, sport played or skill level. Most of our training will offer ancillary services as well, such as physical therapy, chiropractic, massage therapy, acupuncture, and nutrition counseling.

Speed, Agility and Coordination:
Proper techniques for permanent, positive changes
Proper basic mechanics to support sport specific movement patterns

Strength and Power
Focus on movement and function rather than specific muscle groups
Maximal strength, power, strength endurance and stability

Mobility and Flexibility
Dynamic Mobility, Active Isolated and Propioceptive Neuromuscular Facilitation (PNF) Training
Specific and functional musculo-skeletal mobility
Unrestricted range of motion supports proper speed and strength technique and decreases likelihood of injury

Regeneration
Properly designed periodized program to facilitate regeneration
Focus on recovery to maximize effectiveness of next workout
Focus on musculo-skeletal and nervous system recovery
Power and quickness improvements occur as body adapts to stress

Energy System Development
Sport specific conditioning and fitness requirements
Optimal energy system adaptation
Integrated training approach

Injury Prevention
Prehabilitation exercises
Biomechanical analysis, flexibility development and stability development reduce acute and overuse injuries.

With individual or small group classes, our world-class coaching staff will improve your athlete's performance while helping him or her prevent injuries. You expect excellence from your athletes and you should expect excellence from their training programs. At World Sports Institute’s “F.I.T.™”, we deliver training excellence