| RECREATIONAL ATHELETS |

|  TRAINING STEPS |

THE TRAINING SESSIONS FOR RECREATIONAL ATHLETES

All World Sports Institute’s “F.I.T.™”, training sessions are designed from Explode Program Cards (EPC). The coach uses these pre-determined training session cards to lead the recreational athlete through the day's training session.

Each training session contains three basic components (Two 15 minute blocks each):

  • Warm-up
  • Movement
  • Strength and Power

Before each training session, the individual brngs along his or her EPC card. The coach then moves the individual through the different programmes every 15 minutes. The training sessions are comprised of the following activities:

  • General Warm-up
  • Dynamic Mobility Warm-up
  • Movement Skill (Linear or Multi-Directional Movement)
  • Applied Movement Skill
  • Strength, Power and Balance (exercises determined from individual workout cards)
  • Static Stretches to Cool Down

After completing the World Sports Institute’s “F.I.T.™”, training program, ask about our On-going Developmental Programs. These programs help reinforce the lessons learned by the recreational athlete, helping him or her to minimize risk of injury and maximize enjoyment of recreational sports on an ongoing basis.

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